Recipes

Skinny Spaghetti Bolognese

Nov 10, 2019

Bolognese

Ingredients

  • 500g extra lean mince
  • 1 medium onion, chopped
  • 1t crushed garlic
  • 1 medium carrot, finely chopped/grated
  • 2 stalks leeks, chopped finely
  • 1 x 410g tinned tomato
  • 2t tomato paste
  • 2t of dried herbs of choice e.g. ¼ origanum + ¼ thyme + ¼ dried basil + ¼ parsley
  • Salt and pepper, as desired

Directions

  1. Sauté the onion and garlic until translucent and soft.
  2. Add diced carrot and leeks.
  3. Add mince and brown. Once brown, add tinned tomato and tomato paste,
  4. Add the spices, salt and pepper and allow to cook slowly over low heat for about 15 minutes.
  5. Serve with vegetable noodles of your choice e.g. pumpkin taglietelle, zucchini noodles, carrot spaghetti, etc.

Serves 6 – 8

Analysis per serving of mince

Energy Protein Carbs Fat
850kJ 20.3g 8.6g 9.7g

 

Recipe by Monique Piderit


Monique is a registered dietitian at Nutritional Solutions in Bryanston, Johannesburg. She has a Masters degree in dietetics and is a PHD candidate. She has a keen interest in the role of good nutrition to optimise performance and recovery in athletes. Read more about Monique Piderit


 

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