Recipes

Festive coleslaw

Dec 17, 2019

Coleslaw is a firm favourite at any braai, but it’s also loaded with calories. This recipe is a healthier and more nutritious version of the traditional recipe. It’s also delicious!

Coleslaw recipe

Ingredients:

  • 1 head of broccoli, finely chopped
  • 1 packet spring onion, chopped
  • 1 carrot, grated
  • 1 small red cabbage, finely sliced
  • 1 apple, finely chopped
  • ½ cup Light mayonnaise
  • ¼ cup Apple cider vinegar
  • Salt and pepper

Directions:

  • Place vegetables and fruit into a bowl.
  • Mix the mayonnaise and apple cider vinegar together.
  • Mix the dressing and vegetables together. Toss well.
  • Season to taste.

Serves 8-10

Recipe by Kerryn Wuth


Kerryn is a registered dietitian in private practice working in Durban and Ballito.  She has a special interest in sports nutrition and using this to help athletes improve their performance. Read more about Kerryn Wuth


 

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