There’s no doubt that being lean can be a big advantage for a runner who is trying to reach a specific goal. However, while you are training, it’s important to ensure that you consume foods that are rich in the correct nutrients and that you actually consume enough of it.
If you feel like you need to drop a bit of weight, then you could consider one of these eating plans compiled by professional Dietitian, Karen Protheroe. These diets have been designed for the average active person who exercises 3-4 times per week for 30-60 minutes.
It’s important to note that these diets are designed with the average active person in mind.
To get the most from an eating plan and one that is designed for your specific level of activity, it is always advisable to consult a professional dietitian to have an eating plan designed for your specific needs.