Running at altitude – What to expect and how to prepare

For almost 10 years, before I moved to the Cape, I trained and raced at high altitudes, competing at provincial level for triathlons and racing middle distance road running competitively. Dullstroom, Lyndenburg and Nelspruit were my stomping grounds and it never really felt too challenging because I had adapted to those conditions over time. After […]

 

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